tag:blogger.com,1999:blog-2018075940683560452.post2427909682740019225..comments2023-08-17T06:26:13.675-05:00Comments on JerBear Shares: Might be the runner's high talking, but I'm loving marathon training.Jerihttp://www.blogger.com/profile/07020972795844203824noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2018075940683560452.post-72091114691236600492010-03-04T12:26:00.986-06:002010-03-04T12:26:00.986-06:00Great job on your long run! Excellent consistency...Great job on your long run! Excellent consistency on your pace especially. <br /><br />Congrats on your longest run to date!Marathon Maritzahttps://www.blogger.com/profile/00617226310522206108noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-22067466943352764392010-03-03T07:51:54.536-06:002010-03-03T07:51:54.536-06:00Way to rock that 16 miler girl! I remember the fir...Way to rock that 16 miler girl! I remember the first time I did a 16 miler I was like OMG I'm such a bad @ss! LOL! I'm so excited to watch you conquer the higher mileage. Keep that enthusiasm and training will continue to be fun!<br /><br />RIP Camera. *tear*Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-78105786697228249392010-03-02T08:18:01.205-06:002010-03-02T08:18:01.205-06:00Great pace on the 16. Keep that up and you'll ...Great pace on the 16. Keep that up and you'll be a sub 4:00 no sweat.Glenn Joneshttps://www.blogger.com/profile/05119271602749821767noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-83514015911224060212010-03-01T18:54:04.579-06:002010-03-01T18:54:04.579-06:00You sound like me with the camera, I'm always ...You sound like me with the camera, I'm always dropping and killing mine. Way to go on the 16 miler in really rough conditions. You are hardcore to get out there in the cold/wind/snow and get that long run in.Anonymoushttps://www.blogger.com/profile/16946765294977587434noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-31446885117911813162010-03-01T18:35:39.147-06:002010-03-01T18:35:39.147-06:00For your ice baths you want the water/ice bath tem...For your ice baths you want the water/ice bath temp to be around 45-50 degrees. If it is colder it isnt good for you or maybe it just doesnt work as well. i cant remember what the trainer told me in college so just some info on that! Great job on the 16 miler and at a faster pace than the 14 miler! That is such a great accomplishment! On long runs my knees always hurt when I am finished too! Dont know if it is from pounding the pavement or from the cold.Jhttps://www.blogger.com/profile/01210098462417950977noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-27380090665276449482010-03-01T14:49:20.220-06:002010-03-01T14:49:20.220-06:00Ooh, sorry about the camera! Not good!
NICE JOB o...Ooh, sorry about the camera! Not good!<br /><br />NICE JOB on that run! I've had the fun experience of hopping around snow/ice over here too, it's way hard on the knees. And what we have probably isn't anything compared to you Northern-ers. ;) <br /><br />I haven't ice-bath'd at all and I'm fine! :) a few bags of frozen veggies do wonders (and don't induce tears...usually...)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-75280591882695110082010-03-01T13:45:43.279-06:002010-03-01T13:45:43.279-06:00Great effort with all the challenges. You should f...Great effort with all the challenges. You should feel good about it all.<br /><br />You are pretty hard on camera's.Generation X (Slomohusky)https://www.blogger.com/profile/16074437755665432964noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-53928905984517004592010-03-01T13:28:49.453-06:002010-03-01T13:28:49.453-06:00AWESOME job girl!!! i remember my first 16 miler ...AWESOME job girl!!! i remember my first 16 miler VERY well, i had total runners high from it too. so glad you are loving marathon training, it is the BEST!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-18484610115857106002010-03-01T12:58:23.207-06:002010-03-01T12:58:23.207-06:00Awesome job! Wow!!
I've been taking my ice bat...Awesome job! Wow!!<br />I've been taking my ice baths in the snow after my runs, I just cover my legs in the snow bank for 15 minutes, works like a charm. :)Alyssahttps://www.blogger.com/profile/09266730307414912887noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-32215796177872915492010-03-01T12:29:46.332-06:002010-03-01T12:29:46.332-06:00great job on the run!!! so proud of you!!!great job on the run!!! so proud of you!!!Trying To Healhttps://www.blogger.com/profile/04628765201760120432noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-44183860285392636492010-03-01T10:44:13.042-06:002010-03-01T10:44:13.042-06:00try to do espom salt baths during the winter, they...try to do espom salt baths during the winter, they work just as wellRunToTheFinishhttps://www.blogger.com/profile/13995696358152941044noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-77480380462517575012010-02-28T21:02:34.624-06:002010-02-28T21:02:34.624-06:00Awesome job on the 16 miler! Nice speedy long run....Awesome job on the 16 miler! Nice speedy long run.Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-66445164832270146422010-02-28T20:49:05.804-06:002010-02-28T20:49:05.804-06:00Great job well to me that's pretty amazing 16 ...Great job well to me that's pretty amazing 16 miles holy cow. And the snow thing you say gross, I say resourceful way to think on your feet. :)EricaHhttps://www.blogger.com/profile/06790721603363168016noreply@blogger.com