tag:blogger.com,1999:blog-2018075940683560452.post6279566830261576140..comments2023-08-17T06:26:13.675-05:00Comments on JerBear Shares: Tough as Nails*Jerihttp://www.blogger.com/profile/07020972795844203824noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2018075940683560452.post-60329584919314314002010-03-29T10:08:04.036-05:002010-03-29T10:08:04.036-05:00rock n roll in vegas sounds awesome!rock n roll in vegas sounds awesome!Danahttps://www.blogger.com/profile/01402400400021942920noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-50901279115999899902010-03-27T23:13:50.409-05:002010-03-27T23:13:50.409-05:00Another awesome workout lady!
Isn't it awesom...Another awesome workout lady!<br /><br />Isn't it awesome when friends/family wanna get into running? I want everyone to realize how freakin' awesome running is! My mom and sis don't understand why I run, so for Christmas I bought them entrees to a 5k. Ha! They will see for themselves how amazing it is when they cross that finish line!<br />Maybe your friend will end up bravin' the hills, wind and flooding with you in the near future!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-14086291699093973622010-03-26T22:33:16.392-05:002010-03-26T22:33:16.392-05:00You had me at speedwork and a 9 miler! wooey! way ...You had me at speedwork and a 9 miler! wooey! way to go girl.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-80165413474559747632010-03-26T08:43:24.052-05:002010-03-26T08:43:24.052-05:00And yes - I think I sweated my B-tag out of existe...And yes - I think I sweated my B-tag out of existence. My bib was a soggy mess pretty early Sunday....Glenn Joneshttps://www.blogger.com/profile/05119271602749821767noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-85853728635543435572010-03-26T08:42:04.282-05:002010-03-26T08:42:04.282-05:00Great workout Jer! I trust you have some longer (1...Great workout Jer! I trust you have some longer (10, 12, 14) mile tempo on your training schedule? That's where the meat and potatoes of marathon training is. All those long tempo miles goes directly into your lactate threshold bank. You'll thank them come race day....Glenn Joneshttps://www.blogger.com/profile/05119271602749821767noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-22305950274730330802010-03-26T07:50:23.791-05:002010-03-26T07:50:23.791-05:00Can we talk about how much faster you have gotten?...Can we talk about how much faster you have gotten? Those are some awesome-ass splits, no lie!Micahttps://www.blogger.com/profile/15604796212114746531noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-40312832197328584002010-03-25T22:30:17.340-05:002010-03-25T22:30:17.340-05:00Great run! I'd love to do Vegas. I heard it&...Great run! I'd love to do Vegas. I heard it's an awesome race.X-Country2https://www.blogger.com/profile/01543524827265377886noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-38867019507829136922010-03-25T20:06:21.244-05:002010-03-25T20:06:21.244-05:00Holy mackeral that is a tough run! I hate the win...Holy mackeral that is a tough run! I hate the wind, so I feel your pain but then the tread is evil too. Glad you got it done!!!<br /><br />I am hoping to be at the LV marathon this year too!!!!! Fingers crossed, it depends on a few things.Marathon Maritzahttps://www.blogger.com/profile/00617226310522206108noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-90511126136542634582010-03-25T15:29:22.779-05:002010-03-25T15:29:22.779-05:00I agree, "9 miles" and "speed work&...I agree, "9 miles" and "speed work" do not belong together in the same sentence. Good for you getting it done!Heatherhttps://www.blogger.com/profile/16644559746937011062noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-30263860621287011272010-03-25T10:21:04.386-05:002010-03-25T10:21:04.386-05:00That is a seriously tough tempo run! Nice job! B...That is a seriously tough tempo run! Nice job! Be careful with the fueling and hydration... it came come back to bite you in the arse marathon day if you don't practice/train for it now.Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-7885262339147021312010-03-25T09:58:17.420-05:002010-03-25T09:58:17.420-05:00Great job on the run! I think Vegas would be so mu...Great job on the run! I think Vegas would be so much fun to race down the strip :)Pining for Pinteresthttps://www.blogger.com/profile/18281923465561005941noreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-72487184533219848322010-03-24T21:05:04.460-05:002010-03-24T21:05:04.460-05:00Yeah I definitely find myself not wanting to run w...Yeah I definitely find myself not wanting to run with others unless they are faster than me for long runs or workouts. If it's easy runs then the more the merrier!! Thanks for commenting!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-80490631940258349632010-03-24T20:43:02.080-05:002010-03-24T20:43:02.080-05:00chick! get on that fueling stuff!! it's gonna ...chick! get on that fueling stuff!! it's gonna start to wear on you as your mileage gets higher and higher! :) ummm, but either way, I AGREE. 9 miles + tempo? not in the same sentence...or at least not very often ;) way to pump it out! (on the TM?! seriously? wheeew)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-4463308141646809732010-03-24T19:47:56.581-05:002010-03-24T19:47:56.581-05:00great run!! Don't you just love tempos?great run!! Don't you just love tempos?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2018075940683560452.post-62494577563441830262010-03-24T18:12:30.878-05:002010-03-24T18:12:30.878-05:00woman, kudos to you for even doing a speed workout...woman, kudos to you for even doing a speed workout that long. that's freak'n madness. i don't think i even did that when i was in xc in high school! but then again, i'm not a champ like you!Trying To Healhttps://www.blogger.com/profile/04628765201760120432noreply@blogger.com