Friday at work, I couldn't wait for the clock to hit 5 so I could skidaddle out of there and go for a run.  That's been my attitude ...

In honor of National Running day (June 2nd), I had my first tempo run for this round of training (or more truthfully, yay! running day falls...

Total Miles :   96.7 down from 180 last month.  That's ok with taper time and recovery time factored in.  I was half tempted to do a 2nd...

I had been looking forward to last Friday for months.  Honestly.  The opening of Wild Water West (my favorite water park, and 2nd home durin...

Alert the presses, someone got some good race photos!  I was super concerned that I didn't see any photogs around the course, that there...

I had given myself a strict rest day on Tuesday after the IT band and foot/ankle pain from Monday.  What better way to fill the void of runn...

I have to share an awesome email I got from my manager post-marathon.  Or I guess just the card attached to the email.  It. Is.  Awesome. ...