When I came home from work on Monday, I opened my mailbox to runner's delights spilling out!!!  A pair of compression socks from Oxysox ...

Total Miles : 115.9  up from 102.3 last month. (Last August 136.6) Total Time :  18:22:53 up from 15:55:59.  (21:09:52 last August). Tota...

Because of the wedding on Friday night, there was no way I was crawling out of bed Saturday morning for a long run.  Although the temp at 6...

Coming off my Sicky McSickerness I decided to do my 8 mile tempo run with 6 miles at 8:05-8:15 pace.  My stomach was no longer a jumbled mes...

Another reason I went home over the weekend (other than to have legions of shenanigans with my BFFF ) was one of my favorite classmates was ...

Friday I skidaddled down to River Boat Days (RBD10) to spend the night with Sheana (BFFF).  I got to town, we gussied ourselves up, and hit ...

Since I'm heading home this weekend for a wedding and other shenanigans that means long run shuffle-a-roo.  I had originally planned on ...