Sunday morning arrived quickly and with the BLARING of Susan's cell phone alarm.  It was...jarring... to say the least, but it's he...

My ideal start to a weekend is a Friday off, and cool morning temps for a tempo run.  Ok, just kidding, I will probably dread tempo runs unt...

Last spring, my dear bloggy friend Susan was trying to decide on her fall marathon.  It was between a marathon in Maine, where my dear ru...

This weekend my running was all unicorns, sparkles and daisies. Thank god. Kyle and I made a very last minute decision Friday afternoon...

Last night I knocked out some mile repeats for the first time in a long time.  I seriously can't remember the last time I did mile repea...

When I was planning my training program for the Sioux Falls Half, I consulted Coach Jason, as I typically do.  In previous years I've ha...

All last week I was hardcore itching for a run.   In between rolling pin + IT band tears, I kept going knowing that it would get me out runn...