This song is playing on repeat right now.  Pugbear and I are dancing around the apartment with excitement.  Pugbear is a wicked smaht dansah...

I had high hopes that I'd be able to jump right back in to marathon training the morning after I returned from Vegas.  These hopes may h...

This little beauty came in for me at the library after a very  long hold waiting period, right before I was heading to Vegas with room only ...

Advice from the LEAST qualified runner out there, as I seem to always be hurt, but here's what I'm doing. Sleep.   As mentioned ...

Today wraps up week two of training for the Madison Marathon following the Pfitz training program.  Week one went well, and after a nap th...

This week's weekly read is Jen Lancaster's new book The Tao of Martha . Pug read (lie).  Pug approved (lie, but if she could r...

Rest. Nailing it. Today marks day 1 of the Pfitz 18/55 training program.  And it's a rest day, whoop!  Currently rocking a PR in res...