My favorite local running store, 605 Running Co. recently announced a brand new spring half marathon for Sioux Falls, SD! I'm so excited...

Leading up to the Brookings half marathon, I really thought our training cycle had been an A+. When I was weeks from the Twin Cities 10 mile...

Week of January 1-7 Monday Planned :  GA + Speed 8 miles 2 sets 4x150 Monday Actual: GA 8 miles. It was -17 with the windchill, and I tho...

I don't know why there are so many middle grade books about running, but I'm not mad about it. I had heard good things about  Auma...

Miles ran:  1108.15 Miles past my goal:  108.15 Miles away from last year's mileage: 509.25+ Miles per week average: 2...

Running Run 1000 miles . 1100+ YAYZIES! This is legit the goal I'm most proud of. Run a Sub 2:05 half. YAY! finally. First time sinc...

I love me some goals, probably because they go hand in hand with data, and I obviously love me some data. I've been thinking about m...