Running and Fitness Goals
- Complete a marathon
- Break 1:50 in a HM (current PR 1:53:09)
- Run a new race distance
- Run under 23 minutes for a 5k (current PR 24:02)
- Break the 4 hour mark in a marathon (not even attempting on #1, don't worry)
- Run 1500 miles for the year
- Stay injury free
- Try a yoga studio
- Operation: Alba Abs (aka do ab work consistently)
- Lift weights at least once in 2010 (sometimes I like to start small, sue me!)
Personal Goals
- Find a volunteer opportunity I'm passionate about
- Look into Masters of Library Science program at St. Kate's
- Read more educational books. Reduce the fluff to smart book ratio
- Be more patient
- Practice "going with the flow" more often
- Surround myself with positive people and the people that bring out the best in me
- Become a better listener
- Play my guitar (this is the one resolution I failed to meet from last year, just need to get those callouses built back up!)
Prior to heading out of town to celebrate NYE, I hit up the ol' gym to get in a tough tempo run. I couldn't decide whether I wanted to do a 6 mile run or a 7 mile run. I finally settled on 6 but 5 at a tempo pace, perfection! I walk until my heart rate goes down after runs on the treadmill, so it seems silly to waste 2 miles doing a warm up and cool down.
I did 6 miles in 50:56 for a pace of 8:30 and my tempo miles were right around 8:19.
1. 9:28
2. 8:15
3. 8:19
4. 8:19
5. 8:19
6. 8:13
It felt soooo good to get in one last hard workout before the new year, but before I had even gotten in the shower post-run my right booty/hip area started hurting. (Luckily it was below zero alllllll weekend long and I didn't get a chance to run, so it was a-ok by the time Monday's run rolled around.)
After the run it was off for some NYE fun. I definitely started off my year the right way. I rang it in with an old great friend, as well as a bunch of new friends. We had dinner, we had drinks, we had ridiculous dance moves, and we had waaaaaay too late of bed times. I took soooo many photos, but 99% of them are horrendous. I'm talking baaaaaaaad. I blame the 99 degree basement we were in, along with horrible basement lighting, because there's no way I looked BAD on NYE, right? Right.
The one salvageable photo of the evening. And yes, his hand is larger than the whole upper half of my body.
Also, the boy can accessorize. Gotta give extra bonus points there, no? To be honest, I almost couldn't get this off of his wrist post-photo and may have almost started to cry because it's my favorite bracelet in the world. Crisis averted, no worries. (Ok, now I think it's slightly weird that my two NYE photos both feature hands....we'll go with it though, right?)
The rest of the weekend was spent re-watching the first and part of the second season of The Office, cranking up tunes, drinking, sleeping in late/napping to make up for the nights spent drinking, jump starting my car because of very very cold temps, missing my family's Xmas AGAIN b/c of said car issues, watching a ridiculous amount of movies, eating an entire bag of peanut butter M&Ms, reading, eating my favorite dessert, watching the Vikes win, and watching the Packers DOMINATE. All in all, a great start to 2010.
HAHAHA I love it! Def spent all of my New Years weekend laying on my ass too, haha. And girl, love those resolutions, and mannnn, I'm SO with ya with getting RIPPPED abs.
ReplyDeleteI love the resolutions!! and i love that picture...i think i've seen that around somewhere...;)
ReplyDeleteand holy hot moly those were some fast miles! i only wish mine would be that fast!
Better late than never! Looks like some fun resolutions!
ReplyDeleteawesome goals girl!!! keep those tempo runs up and you will get your sub 1:50 very soon :) i cant wait to follow along to your first MARATHON!!!! :)
ReplyDeleteSt. Kates? Are you coming to MN???
ReplyDeleteLooks like you had a fun new years and an awesome pre-party workout!
Happy New Year! You've got some great resolutions. I'm always striving to read more "smart books" too:)
ReplyDeleteIt looks like a great list of goals, but I have to say that personal goal #2 is awesome! I just got my Master's in Library Science last year, so if you have any questions about what my program was like, let me know. :-)
ReplyDeleteClosing out '09 with Speeed - I like it! Seems like a good sign for 2010 and some PRs, no?! ;)
ReplyDeleteLifting weights 1 time this year sounds perfectly fine to me - I do NOT see a problem with starting small....
heh heh. Nice photos, his hands are Very large indeed....
Sounds like a great night. Good luck this year with all your goals!
ReplyDeleteGreat goals!! 1500 miles? I am impressed!
ReplyDeleteWait a minute.....
ReplyDeleteBreak 4 hours in a marathon, but not worry about doing it in #1? What haven't you told us Jer?
You should be able to d that 1500 miles no prob. It takes a little dedication, and a lot of consistency...