July Goals

July Goals

• Run enough miles to crack my top 5 highest mileage months. (140-150)
• Run three long runs as scheduled.
• Run all four speed sessions as scheduled. 
• Run my 2nd fastest 10k in Lennox. Sub 52?? Sub 51?? 
• Watch 2 Oscar Best Picture Nominees.
• Every other day core work, hip stretches, and drills.
• 1 buddy run or ride a week.
• 3 90+ minute long rides.
• Make 2 new meals using my veggie box ingredients.
• Get 3-5 pounds closer to my racing weight. Ideally I need to drop ~1 lb/week for this training cycle to get to my faster weight. Blergh.
• 2 20+ mile long rides.