September Goals

September Goals

• Run my highest or 2nd highest mileage month ever.
• Run three long runs as scheduled.
• Run all three speed sessions as scheduled. 
• Run one a strong half at the Sioux Falls Half Marathon.
• Every other day core work, hip stretches, and drills.
• 1 buddy run or ride a week.
• Attend a group run!
• 2 20+ mile bike rides.
• Make 2 new meals using my veggie box ingredients.
• Get 3-5 pounds closer to my racing weight. 
• Food as fuel!