October in Review

October in Review

Total Miles: 98.2 up from 53.8 last month.  Up from 6 last October.

Total Time:  17:30:20 up from 10:58:42 last month. 

Total Runs: 19 for an average of 5.17 miles/run.

Highest weekly mileage: 

10/10/2016 – 10/16/2016:	28.3 mi	4:48:18

Favorite run: Twelve mile long run. Steady, strong splits with my HR lower than it has been for similar long run efforts. Any time a long run is a favorite, you know that you're running is going well!

Most hardcore run: Ten mile long run with 3 minute pickups every twenty minutes. Felt so strong!

Favorite race: Monster Dash Half, 14 minutes off of my time from September!!

Bike Miles: 0

Favorite Jam: Panic at the Disco's Hallelujah and Miss Jackson. On repeat, non-stop.

November goals:

• Group runs with friends, new and old
• 100 miles
• Daily water consumption!