December in Review + Goals

December in Review

Total Miles: 27.3 down from 55.8 last month.  Up from two miles last December. :|

Total Time:  5:08:41 down from 10:25:35 last month. 

Total Runs: 7 for an average of 3.9 miles/run. I need to learn to be less of a wussy winter runner!

Highest weekly mileage: Even though the last run of the week was technically in January, I only had one solid week of running in December. 

12/26/2016 – 1/1/2017:	19.3 mi	3:33:56

Favorite run: I did a 4 mile run on the treadmill and got to run next to one of my speedier runner friends. It was so nice to "run" with her.

Most hardcore run: Ha, none, really. I did mile repeats at my 10k pace and had to go slower on each one. Oops.

1600 repeats

	Type	Distance	Duration	Elapsed Time	Pace	Notes
1	Interval	1 mi	8:53	8:53	8:53
2	Interval	1 mi	8:57	17:50	8:57
3	Interval	1 mi	9:01	26:51	9:01

Favorite race: None!

Bike Miles: 0

Favorite Jam: I've been listening to my yoga playlists on my runs, there isn't a song I've been playing on repeat much. Shockingly.

January Goals

• 83 Miles--Since I'm shooting for 1000 miles in 2017, this is my average mileage per month!
• Core work 3x a week.
• Clam shell with resistance bands before runs I do from home, standing glute activation on runs from elsewhere.
• 2 morning group runs (this'll be HARD!)
• 2 cycling classes