January Goals
- 83 Miles--Since I'm shooting for 1000 miles in 2017, this is my average mileage per month! Just shy with 75.
- Core work 3x a week. At least once if not twice a week.
- Clam shell with resistance bands before runs I do from home, standing glute activation on runs from elsewhere. Yesssss! Winner Winner Chicken Dinner. This has been improving my runs and form SO VERY MUCH.
- 2 morning group runs (this'll be HARD!) I ran in the morning a couple of times, but not with a group.
- 2 cycling classes. Fail.
No comments:
Post a Comment