Total Miles: 124.4 miles down from 140.7 miles last month. 53.8 miles last September.
Total Time: 21:20:46 down from 24:45:18. Average pace dropped from 10:34 to 10:18! Whoop!
Total Runs: 24 runs, an average of 5.18 miles/run.
Highest weekly mileage:
| 9/4/2017 – 9/10/2017: | 43.1 mi | 7:21:29 | 10:15 / mi |
|---|
Favorite run: 8 miles with 2x1200, 2x1000, 1x800 @ 3k-5k pace at the track with Toni. Fastest paces I've ever ran for this workout. Hard but doable--our current endurance speedwork motto!
Most hardcore run: 8 miles with 5x1200. Uff da.
Favorite Race: Sioux Falls Half Marathon, even though it was less a race and more a long run with a medal.
Bike Miles: 0 miles.
Favorite Jam: After the coffee run before we took of for the Twin Cities weekend, I fired up an old school jam for us to enjoy while we took our free 'spresso shots. LOL.
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