Ocean View Half Marathon Training Week 5

Week of October 30-November 5

Monday Planned: Race pace + Speed 7 Miles 4x100 strides, 2 miles @ HM pace
Monday Actual: Rest day. After 3 days of running in a row and a left calve that's still being a jerk, I opted for a rest day. 7 miles don't mean much if I can't run 13.1 on Sunday! Foam rolling+myofascial release and core work.

Tuesday Planned: Recovery 5 miles
Tuesday Actual: Rest. 

Wednesday Planned: Recovery 4 Miles
Wednesday Actual: 4 miles General Aerobic. Last minute hill training (spoiler alert: I should've done more of it!)

Thursday Planned: Rest/Travel Day
Thursday Actual: Rest/Travel Day


Friday Planned: Recovery 3 miles 4x100
Friday Actual: Recovery 3 miles 4x100 on ALL OF THE HILLS.

Saturday Planned: Recovery 3 miles 4x100
Saturday Actual: 2 miles recovery 4x100 strides.

Sunday Planned: Ocean View Half Marathon
Sunday Actual: Ocean View Half Marathon +.15 because I truly suck at running tangents and this course required excessive back and forth running across two lanes of highway due to traffic. But I'm not bitter about it!

Total Mileage Planned: 35 Miles
Total Mileage Actual: 22.25 miles