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Wednesday, December 13, 2017

F^3 Lake Half Marathon Training Week 3

Week of December 4-10

Monday PlannedGeneral Aerobic + Speed 8 miles 6x12 sec uphill, 6x100 strides
Monday Actual: SNOW DAY. As in, I almost died driving home in the blizzard, so zero miles were run. So much blowing snow. So scary.

Tuesday PlannedGeneral Aerobic 5 miles
Tuesday Actual: Two miles. I couldn't get myself to go any further. Brr.






Wednesday Planned: VO2 Max 9 miles 6x1k @ 3k-5k
Wednesday Actual: We opted to flip flop Wednesday and Monday's workouts as it was a windchill of -5 on Wednesday night and I thought that would make for less than optimal speedwork conditions. We did the 8 GA miles with some strides and hill strides.





Thursday Planned: Rest

Thursday Actual: We attempted do the our speed work for the week. Meaning we got to the track and it was still covered in snow, and I did 1 mile and said EFF IT. And we went home.



But not before we spelled out #jeroni on the track in the snow with our footprints.


Friday Planned
General Aerobic 4 miles 
Friday Actual: Recovery 4 miles. Coffee run!!




Saturday PlannedEndurance 12 miles
Saturday Actual: Rest. I had to work, so I'm not sure why I didn't adjust my training plan to reflect that.

Sunday Planned: Rest
Sunday Actual
Endurance 12 miles. Luckily my BRF was okay with running at 5:15 when I was off of work because I was not feeling it before work. And it was one of the best long runs ever. Two hours flew by.




Total Mileage Planned: 38 Miles
Total Mileage Actual: 27.2 miles,  cutback week came early!

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