Spring Half Marathon Training Week 9

Monday Planned: GA 8 miles
Monday Actual: Strength training at 605 for 45 minutes. Foam rolling.

Tuesday Planned: Endurance 11 miles
Tuesday Actual: Rest

Wednesday Planned:  VO2 Max 10 miles, 2 sets of 2x1200, 2x800 @ 3k-5k pace Run pain free.
Wednesday Actual: Ran pain free! Did 3.5 with the group run, took it easy and the knee felt great. Thankfully.

Thursday Planned:  Rest
Thursday Actual: POWER session in the morning, easy 4 mile run with Toni after work. I wanted to try to flush out the soreness from the lift in preparation for the long run!



Friday Planned: Endurance 14 Miles

Friday Actual: Toni and I had Friday off, so we decided to do our long run then, so we could get it in together. We decided on 13.1 since I had missed that last week. To start out my knee felt a little off, and then was fine. Around a mile in it started bothering me, so we turned around and called it a day. It's a bummer but it'll be fine. Deep breaths.

Saturday Planned: Rest
Saturday Actual: Rest.

Sunday Planned: Recovery 4 Miles
Sunday Actual: Rest.

Total Mileage Planned: 47 miles 
Total Mileage Actual:  7.5 miles.