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Wednesday, May 16, 2018

Brookings Half Marathon Training Race Week

Monday Planned: Race pace+speed 7 miles 4x100 strides, 2 miles @ HM pace
Monday Actual: Sick day.


Tuesday Planned:
 Recovery 5 miles
Tuesday Actual
A truly horrendous 3.61 mile run where I felt like death, had to stop several times to cough and hack up stuff, and ended up take excessive walk breaks to catch my breath from all the coughing. Basically that run race week to get you amped to hit your goals. :P

Wednesday Planned Recovery 4 miles
Wednesday Actual: Recovery 3.26 miles. My legs felt like death. Still gahhhh!!!





Thursday Planned
 Recovery 3 Miles
Thursday Actual: I opted for a rest day from running since my legs felt so terrible and I was starting to panic about it. POWER in the morning with a little less weight on the leg portions.


Friday Planned: Recovery+speed 3 miles 4x100
Friday Actual: 3.62 miles with strides and COFFEE!!





Saturday Planned: Brookings Half Marathon
Saturday Actual: Warm up followed by the Brookings Half Marathon




Sunday Planned: Rest
Sunday Actual: Rest





Total Mileage Planned: 35 Miles
Total Mileage Actual:  24.28 miles

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