Monday Actual: Sick day.
Tuesday Planned: Recovery 5 miles
Tuesday Actual: A truly horrendous 3.61 mile run where I felt like death, had to stop several times to cough and hack up stuff, and ended up take excessive walk breaks to catch my breath from all the coughing. Basically that run race week to get you amped to hit your goals. :P
Wednesday Planned: Recovery 4 miles
Wednesday Actual: Recovery 3.26 miles. My legs felt like death. Still gahhhh!!!
Thursday Planned: Recovery 3 Miles
Thursday Actual: I opted for a rest day from running since my legs felt so terrible and I was starting to panic about it. POWER in the morning with a little less weight on the leg portions.
Friday Planned: Recovery+speed 3 miles 4x100
Friday Actual: 3.62 miles with strides and COFFEE!!
Saturday Planned: Brookings Half Marathon
Saturday Actual: Warm up followed by the Brookings Half Marathon
Sunday Actual: Rest
Total Mileage Planned: 35 Miles
Total Mileage Actual: 24.28 miles
No comments:
Post a Comment