Brookings Half Marathon Training Week

Monday Planned: GA+speed 6 miles 2 sets 6x100 strides
Monday Actual: 605 Strength + GA+speed 6 miles 2 sets 6x100 strides. So many strides. SO MUCH WIND. So much degrees (80, wtf).

Tuesday Planned: Recovery 4 miles
Tuesday Actual: Rest.

Wednesday Planned:  VO2 Max 9 miles 2x1200, 2x1000, 2x800 @ 3k-5k pace
Wednesday Actual: Recovery 4 miles with the 605 Group Run. I got to run with so many new friends! 

Thursday Planned:  rest 
Thursday Actual: VO2 Max 9 miles 2x1200, 2x1000, 2x800 @ 3k-5k pace. Round and round and round we went. So many laps at the track. 

Also I'm obsessed with my new watch face.

Friday Planned: Recovery 3 miles
Friday Actual: Recovery 3 miles at the coffee run, just 10 hours after our speed workout. Woof. 

Saturday Planned: Endurance 10 Miles
Saturday Actual: Endurance 10 Miles, followed by ALL OF THE BEVERAGES.

Then we spectated the Howard Wood Relays. And my legs felt so horrendous after running and then sitting on bleachers for hours called for legs up the wall before bed.

Sunday Planned: Rest
Sunday Actual: Rest and ALL THE YOGA CLASSES.  Vinyasa, myofascial release, and restorative teaching. Woop!

Total Mileage Planned: 32 Miles
Total Mileage Actual:  32.15 miles