Monday Actual: Rest. Foam rolling and stick!
Tuesday Planned: Recovery 4 miles
Tuesday Actual: Another rest day. My quads were still really really tight and yucky feeling. More foam rolling and sticking, morning and evening.
Wednesday Planned: Recovery 4 miles
Wednesday Actual: 90 minute massage and 3 mile run at the group run. Foam rolling after the run. Legs (quads) were super duper tight and fatigued still.
Thursday Planned: rest
Thursday Actual: 4 Miles with Toni!! Legs felt better, but still not 100%.
Friday Planned: Recovery 3 miles
Friday Actual: Recovery 4 miles. My legs FINALLY feel better. Phew. Followed by 30 minutes in recovery boots later in the morning. Review to come!
Saturday Planned: Recovery 5 miles
Saturday Actual:
Sunday Actual: 6 miles with Toni followed by a very necessary epsom bath. It was so insanely windy for the run, I was so thankful that I didn't have a legit long run today. Uff da.
Total Mileage Planned: 16 Miles
Total Mileage Actual: 17.2 miles
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