July in Review

Total Miles:  152.76 miles up from 68.34 miles last month. 112 miles last July. I'm pretty excited as this month is my 4th highest mileage month EVER. 

Total Time: 26:39:38 up from 11:21:40. 

Total Runs: 21 runs for an average of 7.27 miles/run.

Highest weekly mileage: 

7/23/2018 – 7/29/2018:	42.1 mi	7:08:26	10:11 / m

Most hardcore run: 10 miles in the afternoon with tempo miles. Melissa joined me for the tempo miles and I discovered that I can't talk and hit tempo paces at the same time, nor can I just not talk when I'm running hard. Lesson learned. :P

Favorite run: The 18 mile long run I got to do with Toni, even though her leg started hurting her, we had to walk a half mile, and then I had to leave her behind for the last two. Because I still got to run with her and catch up for 16 whole miles. :)

Favorite Race: None. Whoa. No races this month. I had hoped to do a 4th of July one but I started the month with my knee bothering me. I'll take a monster mileage month instead!

Favorite Jam: Weezer's cover of Africa. It's so great.