Twin Cities Marathon Training Week 15

Monday Planned: Dress rehearsal 7 miles with 2 @ MP
Monday Actual: 7 miles with 2 @ MP. Legs felt amazing. Whooo!!

Tuesday Planned: Rest
Tuesday Actual: Rest + Foam Rolling

Wednesday Planned:  Recovery 4 miles
Wednesday Actual: Recovery 3 miles in some of the craziest wind I've ever experienced.

Thursday Planned:  Power + Rest
Thursday Actual: Power + Rest


Friday Planned: Recovery 4 miles
Friday Actual: Recovery 4 miles at coffee run with TONI!

Saturday Planned: Shake out 2-3 miles with 4x100 Strides
Saturday Actual: 3 mile shakeout with 3x100 strides and another almost 1 mile walk to get to brunch because I can't read a map.

Sunday Planned: 26.2 miles of the Twin Cities Marathon!
Sunday Actual: 26.7 miles of the most beautiful and heavily spectated race I've ever been a part of.

Total Mileage Planned: 44.2 miles
Total Mileage Actual:  43.83 miles