At the tail end of 2016, when my running was going well, I made the goal to run 1000 miles for 2017. I hadn't run 1k miles in a year...

One of my big goals for 2017 was to start eating breakfast more consistently (read: at all). A latte doesn't count. I wanted to do ...

One of my goals for 2017 is to eat breakfast more. I know, I know, I KNOW I need to eat breakfast. But I don't. Most of the time. I will...

When I was going through yoga teacher training, we studied the yamas and the niyamas. One of the yamas and niyamas that really stuck out to ...