Tuesday, January 15, 2019

Weekly Reads: Hey, Kiddo

Jarrett Krosoczka's Hey, Kiddo kept popping up on my radar leading up to the Printz award. The Printz is awarded to the most outstanding book for teens published during the previous year. I don't read a lot of graphic novels, but I picked it up anyway! It was outstanding. It dealt with such tough subject matter. It is a memoir in graphic novel form, and it is a must-read!

My rating: 5 stars

Summary from goodreads:

Hey, Kiddo is the graphic memoir of author-illustrator Jarrett J. Krosoczka. Raised by his colorful grandparents, who adopted him because his mother was an incarcerated heroin addict, Krosoczka didn't know his father's name until he saw his birth certificate when registering for a school ski trip. Hey, Kiddotraces Krosoczka's search for his father, his difficult interactions with his mother, his day-to-day life with his grandparents, and his path to becoming an artist. 

To date, nearly one million people have viewed Krosoczka's TED Talk about his experience. Artwork from his childhood and teen years will be incorporated into the original illustrations for the book.

Monday, January 14, 2019

2019 Coaching Goal Accomplished

I'm super excited to be crossing off one of my 2019 goals already:

Coaching 5 runners toward their running goals.

I just added my 5th runner to my schedule and I'm so excited. The runners I'm coaching are all so vastly different and it has been such a joy to customize a training cycle specifically or them, to fit their daily lives and make them a stronger runner.

I've gotten in a nice pattern where I've been adding new runners about every 3-4 weeks. I seem to get into a nice rhythm with my new runners in about 3-4 weeks, figuring out what works well, laying out a communication strategy that works best, and just getting to work!

If you have spring goals races, or a big fall goal and want to talk about some base building to hit your goals, let me know!

For more information about coaching check out this page on the 605 Running Co. website.


Friday, January 11, 2019

Current Obsessions: The Bachelor

So I'm approximately 17 years late to the game, but I am watching my first season of The bachelor. I watched The Bachelorette this past summer for the first time. I had my BRF living with me for a few weeks and I thought it'd be such a blast to experience it together, as I think that's how these trashy reality shows are supposed to be watched. And then she moved away, so I was stuck watching it solo.

And I fell in love with Colton.

And then he was announced as the new bachelor. Yes please!

I was counting down to the new season. And then was super annoyed when it was the same night and time as the National Championship (#rolltide). I had to record The Bachelor to watch the game live, and once the game was very obviously over, sigh, I switched over to Colton.

Beefy football player with dimples?? College Jeri is in lust.

Who wants to come hang out on Mondays with me?!? I'll provide the wine. Or sparkling water. Something sparkling.

Thursday, January 10, 2019

Don't Miss a Monday

I know that the phrase "don't miss a Monday" is probably overplayed. It's everywhere, along with "new year, new you." If either motivate you, that's great. If not, that's fine too.

I really like running on Mondays. I try to make my long runs Saturday (weather and work dependent) so I can get in a longer run on Monday. Something about starting the week with some good mileage, really helps me get out the door the rest of the week. Miss a Monday and somehow the entire week is thrown out the window.

During marathon training, I had my med-long runs scheduled for Mondays. So I was running anywhere from 8-12 miles on a Monday. Nice easy miles to kick off the week. Usually Chris joined me, and I was fine going whatever pace was appropriate in the crazy heat we ran in. And it set the tone for the week.



Right now I'm currently in the off season. I had written up a draft of base building/off season, and then decided I really wanted to take a break from a plan until my next training cycle. But I would still like Monday to be a longer run for the week.

The month of December was a struggle for me. We ran the Dallas Half, I recovered, and then it seemed like a slog to get in my mileage for my 2018 goal. And I came up short on my 100 mile month goal for December. As I was logging miles this week, my online log came up to December's calendar.

I skipped every single Monday run.

With the exception of Christmas Eve. When I had the day off. And had a great week of running. Go figure.

So 2018 I focused on consistency with my long run. And it paid off massively. 2019 I shall focus on making sure I have a running buddy for Monday runs to increase my accountability to kick off the week! This has been a Jeri running TED talk. :P

Wednesday, January 9, 2019

Anxiety Over Goals

Did anyone else have a rough start to 2019 and already has anxiety over your mileage goal for the year? Or is it just me?! I had planned to kick off the year with 9 miles, and then the conditions were atrocious. I managed 6.73 at about a minute per mile slower than I typically run. Wednesday I got in 4.15 miles on the iciest, slickest, scariest conditions I've ever run on. And then I didn't run the rest of the week because I was over the ice and didn't want to fall.

AND I'M SO FAR BEHIND WHERE I SHOULD BE ALREADY.

Ugh.

I know it'll even out once real training kicks off, and one week doesn't make or break a goal, but I really wanted to shoot for ~30 miles per week when I'm not training for races to keep up some quality training. I guess that goal should be modified during weeks of extreme weather. Why do I live in the midwest again??

At least this week is a new week, and so far so good!


November + December in Review

November in Review:

Total Miles:  101.18 up from 101.01 miles last month. 102.54 miles last November.



Total Time:  17:15:01 up from 17:01:33 last month. 



Total Runs: 18 runs for an average of 5.62 miles/run.

Highest weekly mileage: 

11/12//2018 – 11/18/2018:29 mi

Most hardcore run: A 13.1 mile training run with Melissa where we were almost frozen solid by the time we finished. BRR.



Favorite run: The following weekend, Melissa, Kristin and I did 13.1 miles again with a little fast finish to the run, and it was beautiful and sunny and just so much fun.




Favorite Race: No races in November. I skipped out on the Banquet 10k because it was going to be so chilly. 

Favorite Jam: None currently.

_________________________

December in Review:

Total Miles:  92.7 miles down from 101.01 miles last month. 116.33 miles last December. 



Total Time:  15:50:02 down from 17:15:01. 



Total Runs: 13 runs for an average of 7.13 miles/run.

Highest weekly mileage: 

12/24/2018 – 12/30/2018:31.5 mi5:38:2910:45 / mi

Most hardcore run: Melissa and I did a 14 ish mile long run on 12/30 so I could hit my annual mileage goal for the year. Our average pace was about 40 seconds slower than it normally is due to the terrible footing and conditions, but we got it done!



Favorite run: Melissa and I ran 9 ish on Christmas Eve and it was such a beautiful sunny day and the miles just flew by. I couldn't believe that we were at the turnaround when we were!



Favorite Race: Dallas Half Marathon!






Favorite Jam: I listened to music a little during the Dallas Half but it's just my same ol' playlist from forever. Of course my pump up Eminem song came up the final 5k, so that did help me pick it up a bit.


Tuesday, January 8, 2019

Weekly Reads: I Owe You One

I started reading Sophie Kinsella's newest book I Owe You One when I was on my way home from Texas. I wanted a nice light vacation read, and Kinsella's books always fit the bill. I received an e-ARC to read and review. It was sweet, and fairly predictable, as most of her books are, but it was perfect for the pre-Christmas holiday, and was even a significant gateway drug to Christmas Hallmark movies. I've turned a corner, friends, and there's no coming back from it.

My rating: 4 stars.

Summary from Goodreads:

Fixie Farr has always lived by her father’s motto: “Family first.” But since her dad passed away, leaving his charming housewares store in the hands of his wife and children, Fixie spends all her time picking up the slack from her siblings instead of striking out on her own. The way Fixie sees it, if she doesn’t take care of her father’s legacy, who will? It’s simply not in her nature to say no to people.

So when a handsome stranger in a coffee shop asks her to watch his laptop for a moment, Fixie not only agrees—she ends up saving it from certain disaster. Turns out the computer’s owner is an investment manager. To thank Fixie for her quick thinking, Sebastian scribbles an IOU on a coffee sleeve and attaches his business card. But Fixie laughs it off—she’d never actually claim an IOU from a stranger. Would she?

Then Fixie’s childhood crush, Ryan, comes back into her life and his lack of a profession pushes all of Fixie’s buttons. She wants nothing for herself—but she’d love Seb to give Ryan a job. And Seb agrees, until the tables are turned once more and a new series of IOUs between Seb and Fixie—from small favors to life-changing moments—ensues. Soon Fixie, Ms. Fixit for everyone else, is torn between her family and the life she really wants. Does she have the courage to take a stand? Will she finally grab the life, and love, she really wants?