Thursday, March 30, 2017

San Antonio Trip Part 1

We started our trip to San Antonio bright and early on Tuesday morning. It was Kyle and my first flight together (!!!) but because of my forgotten ID we didn't get to sit together. Well. Scratch that. I could've went to sit with him, it was a half full flight, but the flight gods gifted me with an exit row. And even though my legs are short and I don't need the extra leg room, I felt like it was rude to turn it down.


We had a teeny tiny layover in Dallas and then arrived in San Antonio. And it was warm! Ahhh.... 

We were all starving when we got there, so we headed out to one of the closest restaurants, which was a terrible idea. Terrible service, not great food, and all the beers on tap weren't actually available. At one point I had to give a top 5 list of beers that I would drink and the waiter came back and needed more because they didn't have any of them on tap. Eeps! Note to self: restaurants in the main touristy area may not be the best choice! 

We found a mall to pick up some items we had left behind, and happened upon a Tex Mex restaurant with great margaritas. When in Rome, right? Debauchery consumed the rest of the evening, as one would expect when you start drinking mid-afternoon.

The next morning, the guys went to register for the conference, and I tagged along. Then we hit up some fancy steak restaurant for lunch. 

My new favorite filter is the goth one, I definitely think I need a nose ring and a plum lipstick. Yessssss.
The Spurs were playing, so we went to the game expecting to buy tickets when we arrived. Uh...no. Essentially sold out, unless we all wanted to sit separately. Fail. We ended up buying standing room only tickets. Uff.


Kyle and his boss snuck to some actual seats, so I hung out with his co-worker and wife. I'm such a rule follower.

After the game we tried to go to the tower for drinks, but it was closed. Bummer!


After an obnoxious amount of standing, I had to give my legs some TLC before bed.

Friday it was St. Patrick's day, and I convinced Kyle to join me for cheesecake before we left town to celebrate the holiday. Somehow a martini made it in to the order too. Weird. 


Wednesday, March 29, 2017

Brookings Half Training Week 5

Week of March 20-27 Recovery Week


Monday Planned: Rest

Monday Actual: Rest and foam rolling/stick.

Tuesday Planned: Sanford Power
Tuesday Actual: Rest. My dad had a heart procedure so I wasn't able to make it to POWER. Probably for the best as my legs were still really really tight.

Wednesday Planned: General Aerobic 3 Miles
Wednesday Actual: I actually set out to do 2-3 miles depending on how my legs felt. One of the store employees ran and chatted with me and helped the miles fly by. Legs felt okay but ready to be done.

Thursday Planned: Rest
Thursday Actual: Rest rest rest. More foam rolling/sticking. Core Work.

Friday Planned: General Aerobic 3 Miles
Friday Actual: More rest. :/ The stress of my dad not being 100% + recovering this week, I am just wiped!

Saturday Planned: General Aerobic 5 Miles
Saturday Actual: 60 minutes of vinyasa at the brewery!


Sunday Planned: Rest
Sunday Actual: 60 minutes of yin yoga. I had planned to go "long" and do 5 after yoga, but halfway through class I had such a debilitating headache, that I wanted to get up and leave and let someone else finish teaching class. Uff.

Total Mileage Planned: 11 miles

Total Mileage Actual:  3.06 miles. Uff da, quite the recovery week. But looking at my schedule for next week, my legs should be ready to go for a hard week. This week was a good break mentally and physically.

Tuesday, March 28, 2017

Weekly Reads: History is All You Left Me

History Is All You Left Me is the newest book by Adam Silvera. I adored his previous book More Happy Than Not. (My review for that here.) I loved this story. Many teen books deal with death and dying, but typically that is the culmination of the story. It is more rare for the story to delve into the grieving process, and I appreciated the way this book took that on, especially as I'm currently still dealing with grief myself. The book would've gotten 5 stars, but the end was a little too neat and tidy for me.

My rating: 4.5 stars

Summary from goodreads:


When Griffin’s first love and ex-boyfriend, Theo, dies in a drowning accident, his universe implodes. Even though Theo had moved to California for college and started seeing Jackson, Griffin never doubted Theo would come back to him when the time was right. But now, the future he’s been imagining for himself has gone far off course.

To make things worse, the only person who truly understands his heartache is Jackson. But no matter how much they open up to each other, Griffin’s downward spiral continues. He’s losing himself in his obsessive compulsions and destructive choices, and the secrets he’s been keeping are tearing him apart.

If Griffin is ever to rebuild his future, he must first confront his history, every last heartbreaking piece in the puzzle of his life.

Monday, March 27, 2017

Flight Folly

The scene: Tuesday at the Airport 5:30am.
The characters: Jeri bright eyed and bushy tailed. Kyle half asleep and grumpy.

We arrive at the airport at 5:30am for our 7am flight. I'm a nervous flyer/traveler, and have only recently been okay with not arriving at our small little airport the suggested 2 hours early. We get in line to check in only to realize that I do not have my wallet. My wallet which contains my ID, credit card, debit card, etc.

Cue--wide spread panic and tears.

We live 30 minutes away from the airport. I quickly do the math and realize, I will not be making this flight. I expect Kyle to jump in and offer to save the day. He does not. This is a work trip for him, so he can not miss this flight. Shit

Shit.

Shit.

I quickly remember that I had just given a spare key to my running BFF on Sunday. Without thinking twice, I dial her number. She answers and sounds like she's as tearful as I am, until I realize that it's 5:37am and she just got woken out of her beauty sleep. I ask her to do the biggest favor of all time and rush to the airport and save me. She says yes and hangs up.

We sit and wait.

6 a.m.

I approach the ticket counter and explain that I tried to check in online but the website won't let me, presumably because I booked mine and Kyle's tickets together and he's already checked in. They reiterate that they can't do anything without my ID. I finally sweet talk them into just checking me in for the flight, but they keep my boarding pass. Fine. As long as I have a seat, I can fly through security if necessary.

We wait.

And wait.

6:30 a.m.

My anxiety is through the roof and my other running bestie is texting me in an effort to keep me calm. It's working. Sort of. Not really.

I assume because I haven't heard from BRF #1 that she has found my wallet and is on the way. Finally, she texts me at a stoplight to say she's 3 minutes away. She lets me know she'll have her window rolled down for a speedy hand off. It's like she's done this before or something! I dance around at the doors hoping that every vehicle that drives up is her matching Subie to mine. It's not.

While I'm dancing the ticket counter guy comes up and sneakily gives me my ticket, saying that he's "sure he saw my ID" and accidentally still had it at the counter. Thank you dude. You just saved me 90 seconds this morning!

Moments later Toni comes roaring through the drop off lane, I grab my wallet and fly to security. And there's no one in line and we're through in under 2 minutes.

Just in time to board our plane.

Phew.

Did I mention that when we got in the vehicle to the airport I confirmed with Kyle that he had his ID and methods of payment? And that I had two separate packing sheets because I'm that kind of prepared packer/traveler?

Yeah.


House key = in case of emergencies, including those where I'm just a moron.

Tuesday, March 21, 2017

Weekly Reads: Scythe

Scythe is the newest book by Neal Shusterman. It recently won a Printz Honor for distinguished books for teens. I read it for my book club. This book reminded me of a grittier, more disturbing version of The Giver which is my favorite book of all time. I wasn't thrilled that it was the first book in a series as I'm all about the stand alones these days. The story started off very strong, slowed down a little bit in the middle, and then picked up in a fierce and ferocious way. I couldn't put it down the last 100 pages!

My rating: 4 stars.

Summary from goodreads:

Thou shalt kill.

A world with no hunger, no disease, no war, no misery. Humanity has conquered all those things, and has even conquered death. Now scythes are the only ones who can end life—and they are commanded to do so, in order to keep the size of the population under control.

Citra and Rowan are chosen to apprentice to a scythe—a role that neither wants. These teens must master the “art” of taking life, knowing that the consequence of failure could mean losing their own.

Friday, March 17, 2017

Alamo 13.1 Race Goals

I had a dream a few months ago that I took 11 minutes off of my last half marathon time for this race. LOLZ. That might be more likely of a goal for my goal race in May. It's going to be much warmer for this race than my last two halfs, so that'll play a factor in my time. And most of my training has been in much cooler temps as well.

This race is coming in place of a 13 mile long run workout on my training plan. Starting at my long run pace, bumping up the speed a little bit every couple of miles, and then the last two miles at Lactate Threshold pace.

Based on how my training has been going here are my goals (ish):

Goal A: 2:08-2:09. I ran a 2:09 in St. Paul in October on a super humid but cool day. I should certainly be in better shape now, but the warmer temps still will play a factor.

Goal B: Sub 10 minute pace. Running a ten minute pace was hard in Dallas and it was about half the temperatures, so this might be a challenge, but training has been going well since then so you never know! Sub 2:11.

Goal C: 10:10 pace would be a 2:13-2:14 (or if I stink at running tangents).

Regardless of my race time, I'm excited to get a 13.1 mile tour around San Antonio!

Thursday, March 16, 2017

Advice for New Runners

I have ran a lot of races. Tons of track races in junior high and high school, loads of road races over the past twelve years including seven marathons and thirty half marathons. I am far from being the fastest, and I'm not the slowest, but I have learned a lot over the years. I love being a student, so I've learned a lot through experience and even more through countless books that I've read. I love connecting with new runners and being a resource for them to answer questions that they have. I have compiled a list of common questions and their answers in this post!

Q: What do I wear?
A: A good pair of running shoes. This is truly the only thing you *need*. I spent years running, racing, and training in cotton shirts and I lived to tell about it. I only trained in giant basketball shorts in high school. And the only way I tracked time and data was to check the clock before I left and when I came home, and driving a route to see how far it was. There is so much other stuff that is fun to have. But nothing else that you truly NEED.

Q: How can I expect to get faster if I don't run every run "fast"?
A: Just by running, you get faster. If you run every run *fast* your body will be so fatigued and run down that you'll actually slow down your progress and speed in the long run. My first three half marathons (and countless 5ks) I did the method of running every run as fast as I could and then couldn't understand why my race times sucked so bad. Now I know! I like the hard-easy-hard-easy plan where every run toggles back and forth from easy to hard. Long run=hard, speedier run=hard, sandwiching easy 2-4 mile runs in between those hard runs help you recover while still building up your mileage.

Q: What do I do on race day?
A: Exactly what you do on long run day. I see long runs as dress rehearsal for race day. Finding out what I can wear without chafing. Finding out what I can eat without an upset stomach. Finding out what I can eat the night before that sits well in my stomach. Finding out my morning bathroom routine. Finding out what fuel I can take on the run that will give me energy without giving me the poops. :)
During every training cycle, I try to have one long run that's as close to a race day dress rehearsal as I can. If I'm doing a half marathon race, I'll do it on a day that I have 13 miles on the training program (or maybe the longest long run in a cycle if you're peaking at 10 or 12 miles). I plan to start my run at the time the race starts. I do everything just like I would for race day. Outfit, breakfast, wake up time, fueling strategy. This gives me another chance to tweak anything before race day.