Monday Planned: General Aerobic + Speed 8 miles 6x12 sec uphill, 6x100 strides
Monday Actual: SNOW DAY. As in, I almost died driving home in the blizzard, so zero miles were run. So much blowing snow. So scary.
Tuesday Planned: General Aerobic 5 miles
Tuesday Actual: Two miles. I couldn't get myself to go any further. Brr.
Wednesday Planned: VO2 Max 9 miles 6x1k @ 3k-5k
Wednesday Actual: We opted to flip flop Wednesday and Monday's workouts as it was a windchill of -5 on Wednesday night and I thought that would make for less than optimal speedwork conditions. We did the 8 GA miles with some strides and hill strides.
Thursday Planned: Rest
Thursday Actual: We attempted do the our speed work for the week. Meaning we got to the track and it was still covered in snow, and I did 1 mile and said EFF IT. And we went home.
But not before we spelled out #jeroni on the track in the snow with our footprints.
Friday Planned: General Aerobic 4 miles
Friday Actual: Recovery 4 miles. Coffee run!!
Saturday Planned: Endurance 12 miles
Saturday Actual: Rest. I had to work, so I'm not sure why I didn't adjust my training plan to reflect that.
Sunday Planned: Rest
Sunday Actual: Endurance 12 miles. Luckily my BRF was okay with running at 5:15 when I was off of work because I was not feeling it before work. And it was one of the best long runs ever. Two hours flew by.
Total Mileage Planned: 38 Miles
Total Mileage Actual: 27.2 miles, cutback week came early!