Well the 28 Day TransFORMation is long past, and for me it's been officially done for a bit longer. I did really well for the first two ...

Day 8  Friday kicked off with being able to have caffiene again! I had a coupon for a $2 grande drink from starbucks, so I thought I'd...

The Prep To start the challenge, I went to a 90 minute talk to get all the why and how's of the process. Being the book nerd that I...

A couple of weeks ago, I went to a nutrition workshop at the yoga studio I'm a member of. My co-worker mentioned it to me, and it was th...