Since I didn't get to race the St. Patty's Day 5 mile race, I plan to utilize my exact same goals for this 5 mile race. These goals ...

I am beyond excited to race tomorrow. I always enjoy a good excuse to race in green gear and celebrate my Irish-ness! We originally had plan...

I haven't ran a 5 mile race in years. March of 2011 to be precise. I've only raced two 5 milers, and both of them were when I was mu...