I am so excited to become the newest running coach at 605 Running Co. It's no secret that I love studying the sport of endurance ru...

My favorite local running store, 605 Running Co. recently announced a brand new spring half marathon for Sioux Falls, SD! I'm so excited...

This weekend, we have the final race in the 605 Race Series, the 12 miler. Originally I was hesitant to sign up for the series, and the 12 m...

Last weekend, I was looking ahead to week 3 of our training plan and fired off a frantic text to Toni, "holy crap we're racing next...

Week 8 was pretty lax in training. I had my bridal shower Tuesday night, and could not bring myself to get out of bed early any morning. ...

I woke up early to head to BarreAmped express before work on Wednesday morning. And that night, I was excited for group run at...