Last weekend, I was looking ahead to week 3 of our training plan and fired off a frantic text to Toni, "holy crap we're racing next...

I had initially planned to race a 3 or 6 miler on Thanksgiving morning, but when it was forecasted for well below zero, and Friday was ...

Monday morning started the way I prefer, with gentle vinyasa yoga. This is my favorite class each week, because the instructor is amazing a...

Well, as anticipated, yoga sculpt destroyed my will to live. And also my legs. And butt. I spent Monday and Tuesday limping around. And p...

A new running store, 605 Running Co .,  opened up in Sioux Falls this year downtown, and they have been doing a great job of hosting gr...