Friday night (yes I'm so cool that I go to the gym on a Friday night) I hit the gym for run #2 post-Vegas.  Can I just say how hard it i...

Race morning started at 4:45am, and Laura and I were up and at em.  Nerves were in full force, so I was glad that everything was set to go...

Heyo, remember me?  Apparently I fell off the face of the earth last week.  Ooopsies.  I ended up getting sick last week and was out of comm...

When I originally came up with my MARATHON TRAINING  program, I toyed around with the idea of adding a 22 mile long run.  I got a lot of mix...