I kicked off my Sioux Falls Half Marathon recovery about ten hours after the race by going to restorative yoga with Susan. ...

On Tuesday I did a quick tempo run to and from barreamped. Tuesday's barre class was small and was tough as usual. I have no clue...

I set myself up for a good week on Sunday night when I crawled into bed at 9:30pm. 4:45am alarm, here I come! It worked, because I rolled o...

Tuesday night Emily and I hit up our weekly barre class after work. I realized it had been two weeks since I had gone. Oops. Wednesda...

Tuesday I joined Emily at barre for our somewhat usual class. It was a lot of fun and I'm finally starting to feel strong in the plank ...

A couple of weekends ago, during yoga teacher training, I got to experience my first attempt at ashtanga yoga (or astanga yoga, I'm stil...