I started off the week with a group run at the running store followed by a yoga flow that I led! Saturday I ran my first ra...

Tuesday I ran to and from barre. I ran hard to class and took it easy on the way home. Both ways were hilly. I had a tough barre cl...

Monday I took advantage of the holiday and woke up for an hour of barreamped. Followed immediately by gentle vinyasa yoga. FYI gentle...

I promised myself I would get out of bed for the last week of ashtanga yoga. So 4:45am I was up and at em for class. It was so cold out tha...

On Tuesday I did a quick tempo run to and from barreamped. Tuesday's barre class was small and was tough as usual. I have no clue...

Tuesday night Emily and I hit up our weekly barre class after work. I realized it had been two weeks since I had gone. Oops. Wednesda...