Leading up to Chilly Cheeks 5 Mile I had every intention of running it as a tempo run. Originally this spring season, I had both the Skedadd...

Leading up to this race, my knee was still not 100%. I took off last Friday through Wednesday to allow it to heal, icing daily, taking epso...

I ran my first 5 mile in six years a couple of weeks ago. A friend of mine puts on the race, and a ton of my friends were running. My traini...

I haven't ran a 5 mile race in years. March of 2011 to be precise. I've only raced two 5 milers, and both of them were when I was mu...