Melissa is one of my good running buddies. We did the bulk of our long runs together for the Twin Cities Marathon last year, and since then,...

I'm so excited! This May, I am signed up to nerd out for two full days for my RRCA Coaching Certification. I've been reading...

I'm super excited to be crossing off one of my 2019 goals already: Coaching 5 runners toward their running goals. I just added my 5t...

Monday I had 6 easy miles on the schedule.  The weather was gorg , and I had my iPod loaded up with some slow tunes to help with the slow p...

Today was the most beautiful day ever.  Well....  It ended up being beautiful after a co-worker and I spent 25 minutes bitching about how th...