The week leading up to the Dallas half I was a little nervous.  My long run the weekend before left me limping my way through the last 6 mil...

Yes, I realize I'm doing this 1/4 of the way through January, but it still counts, so go with it, or my next post will be your MOM in re...

I was super excited to hit up my first legit race expo on Saturday.  I've never done a big race before, so it was pretty cool.  I hit u...

I have arrived in sunny cold Dallas, TX.  Where's the sun?  I thought I left the cold back home?!?  My bro apologized for the cold when...

After checking the weather report for Friday through Sunday, I decided that Friday afternoon would be a perfect time for my mock half marath...

This morning I ran the Sioux Falls Half Marathon for the 5 th consecutive year.  This was the first road race I did to try to get back into...

I recently realized that half of the run of racing/running/training is to find/create the perfect training program. Since I'm rapidly a...