Week of October 9-15 Monday Planned : 6 miles, 3 @ 5k pace Monday Actual: 6 miles, 3 @ 5k pace.  This was a somewhat impromptu 5k brought ...

Last spring, it was decided that Toni and I would enter the lottery for the Twin Cities 10 mile. We're both doing the Twin Cities Marath...

My running buddy, Toni and I signed up for the Twin Cities 10 Mile lottery last weekend. It's open for 10 days before participants a...

Well we're in the midst of spring (!!!!) and it's truly the most wonderful time of year. I live in South Dakota for the spring and f...