Pages
(Move to ...)
Home
About Me
My Running Story
Race Reports and Results
Book Worm
▼
Showing posts with label
fall race training
.
Show all posts
Showing posts with label
fall race training
.
Show all posts
Wednesday, August 9, 2017
Twin Cities 10 Training Week 4
›
Week of July 31-August 6 Monday Planned : General Aerobic 4 miles Monday Actual : Sigh. Another rest day. I took a yin yoga class that was ...
Wednesday, August 2, 2017
Twin Cities 10 Training Week 3
›
Week of July 24-30 Monday Planned : General Aerobic 3 mile Monday Actual : I convinced Kyle to join me on then bike for an easy 3 mile r...
Wednesday, July 26, 2017
Twin Cities 10 Training Week 2
›
Week of July 17-23 Monday Planned : General Aerobic + Speed 7 miles 6x12 sec uphill, 6x100 Monday Actual : General Aerobic + Speed 7 miles ...
›
Home
View web version
