Monday: Rest. Tuesday: Rest and traveled back home. Wednesday: 4 miles with the group at 605. Thursday: 4 way too fast miles with th...

Week of November 6-12 Monday Actual: Rest + foam rolling + myofascial release and some targeted massage to my cranky calve. Tuesday Actua...

Week of May 15-21 Monday : I was finally able to take a cycling class at the new yoga and cycling studio in town. I was super excited, but p...

Monday and Tuesday I took full recovery days. I went to bed crazy early to make up for my 3:30am wake up call for Sunday morning. Finally...