Week of April 10-16 Monday Planned : Recovery 5 miles Monday Actual : Rest. I skipped my run because I thought I was going to meet with a ...

I spent way more time foam rolling my legs than I did actually doing this recovery run. Grrr. I have some monster crunchies in my IT ban...

Week 7 started off with a bang. I hit the treadmill to do a HR test (more on that later) and was on a monster running high from there. ...