It's my mom's first heavenly birthday today! I hope the heavens are full of delicious food, snuggly animals, a sandy beach with perf...

As a runner, I thrive on progress. Yes, I enjoy competition, but when I compete, it's primarily against myself. Occasionally I'll us...

June Goals Run 100+ miles. Run three long runs as scheduled. Do one fast finish LR. Do one LR with 3 minute pickups every 20 minutes.  ...