Last weekend was the first race in the 605 Series, and the only one of the series I planned to race! I ran long on Friday so I'd b...

It has been made abundantly clear that I have issues with my form and/or muscle imbalances.  I had issues with my IT bands post-Green Bay ma...

Uh... you guys are clearly tri experts.  Seriously.  Anyone interested in doing your first tri, feel free to stalk my comments of my last po...