Did you guys ever sing the new shoes song in grade school?  Apparently my classmates did in kindergarten (I didn't move to the town I gr...

Saturday morning I had my first 20 mile long run on the schedule.  I procrastinated as long as humanly possible (which was fine because I wa...

Since I'm heading home this weekend for a wedding and other shenanigans that means long run shuffle-a-roo.  I had originally planned on ...