My legs felt pretty crappy after my long run last Sunday, so I didn't get in another run until Wednesday morning. I think a combination...

Monday I slept in too late to run, so Tuesday I had to wake up super early to do my speed work session. I planned to race on Friday so I ...

Monday I spent at the lake cabin. I didn't even bring footwear other than flip flops with me, so running was out of the questi...

September In Review Total Miles : 121.2 up from 114.5 last month. (86.1 miles from September 2010.)  Oh hai similar injury post SF half....

Last night I knocked out some mile repeats for the first time in a long time.  I seriously can't remember the last time I did mile repea...

Last week I made the mistake of looking ahead on my training program.  DON'T LOOK AHEAD ON THE TRAINING PROGRAM.  Needless to say, I...

When I came home from work on Monday, I opened my mailbox to runner's delights spilling out!!!  A pair of compression socks from Oxysox ...

I waited until the last possible minute to head out the door for my mile repeats on Monday.  I loooooathe me some mile repeats yo.  Running ...

I have to share an awesome email I got from my manager post-marathon.  Or I guess just the card attached to the email.  It. Is.  Awesome. ...

Wednesday I had the dreaded 1600 m. intervals on the schedule.  Of course we were under a wind advisory, because that seems to be the name o...