I spent way more time foam rolling my legs than I did actually doing this recovery run. Grrr. I have some monster crunchies in my IT ban...

Week 7 started off with a bang. I hit the treadmill to do a HR test (more on that later) and was on a monster running high from there. ...

Monday I didn't have to go in to work until 6pm because I was scheduled to work both Saturday and Sunday (#weekendbrarian, whoop!). It w...