October 9th was the last week of the Sioux Falls Parks and Rec 5k series. But if you would've asked me, I was certain it went through O...

I was feeling really great after the Sioux Falls half marathon. I finished strong, a good chunk of the "race" was in recovery hear...

For week 3 of the Parks and Rec 5k, the humidity had finally dropped. I think it was in the 30-40%. Wahoo! My legs felt really good during t...

Monday night was week two of the June 5k series. I skipped week 1 because it was 90+ degrees. No thank you. It was so much cooler this week...

The Monday after the Sioux Falls half, the fall 5k series started up again. My legs were shot from the half so I took the first night off. B...

The Sioux Falls Parks and Rec department puts on a 3k/5k series every year, Monday nights in June and again in mid-September to ear...