Monday morning I was up at 5:30am to observe an ashtanga yoga class for my yoga teacher training.  From there I went and assisted my fi...

Tuesday I ran to and from barre. I ran hard to class and took it easy on the way home. Both ways were hilly. I had a tough barre cl...

I promised myself I would get out of bed for the last week of ashtanga yoga. So 4:45am I was up and at em for class. It was so cold out tha...

Friday night kicked off for yoga teacher training with my first experience with a mandala class. I got some new fun tank tops, so I was exc...

On March 13th, I began my first night of yoga teacher training. A group of 20+ women met at my favorite yoga studio at 5:30pm for a great e...

The weather last week was freaking gorgeous. My co-worker wanted me to meet her for Barre class on Tuesday, and I wanted to take advantage ...

Awesome Monday morning  flow. Tuesday morning I got up for 5:30am power vinyasa. I felt like absolute crap and was somewhat convince...

Monday I slept in like a true champion, missing my favorite gentle vinyasa class. Tuesday I went to Barre in the middle of the day,...

I started my week as usual at a gentle vinyasa class on Monday morning at the studio. We focused on triangle and I learned a ton, per usual...