This summer I signed up for the 605 Race Series. It was $20 per race, or $50 for all three races, no frills (or so they claimed!) with 4, 8 ...

Whoop whoop! A net downhill course in late fall?!? What better reason to get my booty in gear for potential PR shape, right? See you i...

Pre-Race Goals (goals written pre-race) *Run a pain free race.  This is honestly the only goal I truly care about.  If I have no hip pain,...

I had originally planned on getting my 10 mile long run in Thursday morning, so I wouldn't have to do a long run while I went to MinneSN...