Week of February 27-March 5 Monday Planned : General Aerobic + Speed 5 miles 6x12 sec uphill, 8x100 m strides Monday Actual : Rest. Tu...

Week 7 started off with a bang. I hit the treadmill to do a HR test (more on that later) and was on a monster running high from there. ...

Monday I didn't have to go in to work until 6pm because I was scheduled to work both Saturday and Sunday (#weekendbrarian, whoop!). It w...

This week was low on "sticking to the training program" but high on "running inspiration" so it wasn't a total wash....