We woke up bright and early Sunday morning, ready to take the shortcut from Minneapolis to St. Paul. I looked out the window to see the rai...

At the start of the summer, a month before we even entered the lottery for the Twin Cities 10 miler, I had started to do some fiddling aroun...

Week of September 18-24 Monday Planned : 6 miles, 2 mile warm up, 5k, 1 mile cool down Monday Actual : 2 mile warm up, 5k race (slightly sh...

Week of August 28-September 3 Monday Planned :  General Aerobic 4 miles Monday Actual : Rest day. Still some residual hamstring tightness s...

Week of August 7-13 Monday Planned : General Aerobic 7 miles with 10x100m strides Monday Actual : Because, my long run got pushed to Sunday,...

Week of July 24-30 Monday Planned :  General Aerobic 3 mile   Monday Actual : I convinced Kyle to join me on then bike for an easy 3 mile r...