During the month of September, I attempted to participate in the Basic Yoga Mix challenge on instagram. I did really good for a good po...

In February I participated in my first monthly yoga challenge: Flexy in February! Below are all of my photos from the challenge and you c...

This was another week where yoga and the yoga challenge progress took precedence over running. Oops. jk, I won't apologize, it's wa...

Monday started with gentle vinyasa yoga, where we focused on tree and airplane poses. I worked late for a co-worker on Tuesday night, s...