Monday I started the day with a BarreAmped class with a new-to-me instructor.  Tuesday I worked late due to an event, so I got to att...

I took a few days off last week because during teacher training I thought I had strained a muscle in my chest. Chaturwrongway apparently. I...

Tuesday night at the Barre with Emily! Thursday night sculpt. I was finally able to move up in weights for my arms and my legs! progre...

Monday I had a holiday from work, so I took advantage of a lunch time yoga sculpt class. It was the hottest sculpt class ever, and I almos...

Awesome Monday morning  flow. Tuesday morning I got up for 5:30am power vinyasa. I felt like absolute crap and was somewhat convince...

Monday I slept in like a true champion, missing my favorite gentle vinyasa class. Tuesday I went to Barre in the middle of the day,...